There is much truth in the old saying “if you look good, you feel good.” And not just from a vanity standpoint. When a person feels like they look good, they’re mood, energy level, and mental sharpness all seem to improve as well. Part of that may be from new-found confidence, but a big part of that is because looking good comes from becoming more healthy. Whether it’s losing weight, gaining muscle mass, or getting smooth, radiant skin, there are healthful, natural dietary supplements are remedies available.
Well over half of the 200 million adults in U.S. are either obese or overweight. Millions of these people search for a “miracle in a pill” for weight loss. While there is no instant weight loss pill, the results of nutritional experts and scientists gaining a better understanding of fat and the human body have developed several dietary supplements that help slim down and tone up.
Many people want to build muscles to increase their body size to look good. That’s fine, but gaining muscle mass has advantages well beyond the superficial. Increased muscle mass plays a critical role when it comes to fitness: the body’s basal metabolic rate (BMR) increases leading to a better burning of fat (and thus weight loss), strength and stamina improve, and joints and bones strengthen.
Women’s health refers to issues that affect a woman’s physical and emotional well-being, including sexual health, female diseases such as ovarian cancer, menopause and other hormonal issues, and pregnancy and childbirth.
