At Brighter Health we take a holistic approach to health and wellness that incorporates physical, spiritual, emotional, and mental well-being. These characteristics of a person are all essential and interconnected. We offer distinctive viewpoints to help you build and develop a life with more awareness, meaning, energy, fulfillment, and purpose.
“Health is a state of complete mental, social and physical well-being, not merely the absence of disease or infirmity.”
World Health Organization, 1948
The root of the ashwagandha plant has been a staple of Ayurveda — the traditional system of medicine in India — for thousands of years. Now modern scientific research is confirming the many and varied health benefits of ashwagandha.
Recently one species in particular has been receiving great attention. Lion’s mane mushroom has been found to enhance memory, improve focus and clarity, and lessen anxiety and depression.
DEPRESSION & ANXIETY
People know nootropics as smart drugs supplements taken for their cognitive benefits, such as improved memory, learning, and focus. But several nootropics also have powerful anti-anxiety properties.
Cannabidiol oil, most commonly referred to as CBD oil, is the non-intoxicating hemp or marijuana component that is tauted by many as helping address a variety of medical conditions.
Neuroplasticity is the brain’s capability to alter its connections — to re-wire itself. Each time a new task is learned, the brain changes by expanding its neural network.
With light and sound meditation — achieved with earbuds and special glasses to experience light and sound at different frequencies — you can achieve all that traditional meditation offers, and more.
Hypnosis — including self-hypnosis — puts a person in a trance-like state, open to positive suggestions. Hypnosis can help overcome bad habits like smoking or manage adverse conditions like chronic pain.
Spiritual intelligence is the capability to gain access to higher values, meanings, enduring purposes, and unconscious facets of oneself, and to use these insights to live a more creative, fulfilled, and richer life.