Mental health includes our cognitive, behavioral, emotional, and psychological well-being. The state of one’s mental health affects how they feel, think, and act. It also contributes to how a person makes choices, handles stress, and finds success in school, work, and personal relationships. Mental health is important at every stage of life, from childhood and adolescence through adulthood.


brain power category
Your intelligence, focus, memory, and overall brain power are not permanently set levels — we all can upgrade and train our brain in many different ways.