One in five people who will experience depression at some point in their lifetime, and the same number will suffer from anxiety every year. For many of these people antidepressants and other prescription medications will be ineffective or come with adverse side effects. So, many people search for more natural, non-prescription solutions.
For many people suffering with depression, antidepressants are ineffective or come with adverse side effects. SAMe, or adenosylmethionine, has been shown to be an effective, safe treatment for depression.
L-theanine supplements help raise the levels of the calming brain neurotransmitters dopamine, serotonin, and GABA, leading to reduced anxiety.
CBD has a significant effect on the brain receptors involved in the body’s reaction to anxiety and depression.
Meditation allows a person to slow down and view the world without judging. It helps a person learn how to pay attention. For those suffering from anxiety or depression, meditation helps to bring on a feeling of focus, calm, and balance.