One in five people who will experience depression at some point in their lifetime, and the same number will suffer from anxiety every year. For many of these people antidepressants and other prescription medications will be ineffective or come with adverse side effects. So, many people search for more natural, non-prescription solutions.
Nootropics are best known for their cognitive benefits, such as improved memory, learning, and focus. But several nootropics also have powerful anti-anxiety properties.
Attention deficit-hyperactivity disorder (ADHD) is a common disorder that affects many children and adults. In the past, ADHD was routinely treated with prescription stimulants such as Ritalin and Adderall. To avoid the harsh side effects of these medications people are turning to the safe, natural herb brahmi (also known as bacopa monnieri).
Taking CBD oil increases your body’s anandamide levels. This endocannabinoid is referred to as the bliss molecule because it positively affects mood, making it a good anxiety treatment.
Psychedelic drugs such as LSD have been described as nothing but dangerous, but the truth is psychedelics can play an important role in treating anxiety and depression. Psychedelics are illegal, but there are safe and legal ways to obtain the hallucinations, or psychedelic trips, that can bring about mental health benefits.
For many people suffering with depression, antidepressants are ineffective or come with adverse side effects. SAMe, or adenosylmethionine, has been shown to be an effective, safe treatment for depression.
L-theanine supplements help raise the levels of the calming brain neurotransmitters dopamine, serotonin, and GABA, leading to reduced anxiety.
CBD has a significant effect on the brain receptors involved in the body’s reaction to anxiety and depression.
Meditation allows a person to slow down and view the world without judging. It helps a person learn how to pay attention. For those suffering from anxiety or depression, meditation helps to bring on a feeling of focus, calm, and balance.