Many people — most often men — want to build muscles to increase their body size to look good. That’s fine. But gaining muscle mass has advantages well beyond the superficial.

Muscle mass plays a critical role when it comes to fitness. When a body builds muscles, it burns fat and energy all the time. As muscle mass increases, the faster a body is able to burn energy and calories. The result is an increased basal metabolic rate (BMR), which helps in losing weight. That’s right — increasing muscle mass contributes to decreasing fat. Muscle mass includes smooth muscles, skeletal muscles and water contained in the muscles.


amino acids and muscle mass
Amino acids elevate workout performance, speed up recovery, and help to build muscle. Amino acids are the building blocks of protein, and muscles demand a lot of protein.