Women’s health is about issues that affect a woman’s emotional and physical well-being, including pregnancy and childbirth, sexual health, menopause and other hormonal issues, and female diseases such as ovarian cancer.
Hormones are known to have a rather noticeable impact on a woman’s skin — including your skin. Several different hormones can easily contribute to a variety of skin issues, like acne and changes in oil production.
Commonly used as a seasoning in Indian food dishes, turmeric root has many health benefits — most notably reducing inflammation. Women who are pregnant may find that turmeric provides relief from common pregnancies complaints — but turmeric’s active ingredient curcumin could result in health issues when consumed in large amounts.
The root of the ashwagandha plant is known to be beneficial for increasing fertility in both men and women. But once a woman is pregnant, her continuing to take ashwagandha supplements may be a concern.