Wouldn’t it be nice if you could have more control over your brain? Modern research has shown that you can! From neuroplasticity (altering the brain’s connections) to nootropics (supplements used to enhance memory and other cognitive functions), there are several ways you can improve your brain power.
Neuroplasticity is the brain’s capability to alter its connections — to re-wire itself. Each time a new task is learned, the brain changes by expanding its neural network.
Nootropics are a class of substances that enhance brain function. Also referred to as cognitive boosters, nootropics are used to improve cognition, mood, memory, motivation, and focus.
Racetams are a family of synthetic nootropics. Recently the racetam phenylpiracetam — which has been shown to boost memory, learning, focus, clarity, and alertness, is getting all the attention.
Choline is a vitamin-like nutrient that’s essential to a properly functioning brain. Math and linguistic skills, logic, learning ability, and memory all rely on the body having adequate levels of choline.
Racetams are synthetically produced nootropics that improve memory and learning. There are brain-enhancing properties unique to each racetam, and you’ll want to understand the differences in order to choose the racetam that matches your specific cognitive goals.
The synthetic nootropic Noopept improves several cognitive functions including memory, learning, and focus, and additionally helps some people cope with stress and anxiety.
Resveratrol and pterostilbene are powerful antioxidants found in grapes and berries. They’re free radical fighting substances that are known to be anti-aging nutrients and brain-enhancing nootropics.
Phosphatidylserine, or PS, is a nutrient that is a key building block for all forms of life. The highest concentrations of PS are found in the human brain. Brain cells require PS to properly manage high-energy electrical activity.
NAD is a coenzyme present in every cell in the body. NAD’s role in ATP energy production improves cognitive function. NMN is a precursor to NAD — it gets converted into NAD. NMN supplements are the best way to increase NAD levels.
Nerve growth factor (NGF) is one of the most important molecules in terms of influencing the nervous system. NGF plays a significant role in nerve cell (neuron) creation, development, and growth. Higher levels of NGF contribute to improved memory and learning.
Over the centuries several varieties of mushrooms have thought to have health and healing properties. Recently one species in particular has been receiving great attention: the lion’s mane mushroom. Lion’s mane mushroom has been found to enhance memory, improve focus and clarity, and lessen anxiety and depression.
Hypnosis enhances creativity by boosting self-confidence, eliminating negativity, liberating the creative energy of the subconscious, supplying inspiration to stop procrastinating, and reducing anxiety.