Wouldn’t it be nice if you could have more control over your brain? Modern research has shown that you can! From neuroplasticity (altering the brain’s connections) to nootropics (supplements used to enhance memory and other cognitive functions), there are several ways you can improve your brain power.
Neuroplasticity is the brain’s capability to alter its connections — to re-wire itself. Each time a new task is learned, the brain changes by expanding its neural network.
Nootropics are a class of substances that enhance brain function. Also referred to as cognitive boosters, nootropics are used to improve cognition, mood, memory, motivation, and focus.
Resveratrol and pterostilbene are powerful antioxidants found in grapes and berries. They’re free radical fighting substances that are known to be anti-aging nutrients and brain-enhancing nootropics.
Phosphatidylserine, or PS, is a nutrient that is a key building block for all forms of life. The highest concentrations of PS are found in the human brain. Brain cells require PS to properly manage high-energy electrical activity.
NAD is a coenzyme present in every cell in the body. NAD’s role in ATP energy production improves cognitive function. NMN is a precursor to NAD — it gets converted into NAD. NMN supplements are the best way to increase NAD levels.