Aging is a natural phenomenon whereby cell division and replacement of dead or damaged cells slows down. Cell mutation, damage or death is in part brought on by the free radicals that the body constantly produces. Increased cellular and DNA damage or mutation eventually results in various age-related diseases such as Alzheimer’s and cancer. Antioxidants are molecules that reduce and minimize aging by diminishing the level of free radical activity.
Free radicals, or oxidants, damage cells. These weakened cells result in the symptoms of aging: diseases and organ failure. Antioxidants break down free radicals. An increase in antioxidants means a decrease in free radicals, allowing cells to remain healthier and the aging process to slow.
For decades fish oil has been the omega-3 nutritional supplement of choice. In recent years, though, krill oil (processed from krill, a small shrimp-like crustacean), has become the new favorite source for the important omega-3s eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
Coenzyme Q10 (CoQ10) is an antioxidant that is of vital importance to cell health and cell replication. Many medical researchers believe cell health is the key factor in slowing the aging process.
There are hundreds of different types of antioxidants, some more powerful free radical fighters than others. In many cases, even the best antioxidants can do better work when paired with another type of antioxidant.
Turmeric, also referred to as curcumin, has long been used as a treatment for arthritis. But turmeric has been determined to provide many other health benefits, especially in health issues associated with aging.