Here you’ll find articles that aren’t each focused on a single vitamin, mineral, or other nutrient. Topics include such things as personalized vitamins customized to your needs, and why everyone should be taking a daily multivitamin.
Humans may have been designed to get all their nutrient needs from food — but they don’t. Modern farming methods, food processing techniques, stressful lifestyles, and dietary options have resulted in most Americans being chronically deficient in one or more nutrients.
A natural compound called DHM (Dihydromyricetin) has emerged as a potential solution for hangovers. Found in plants like the Japanese raisin tree and Ampelopsis grossedentata, DHM has been traditionally used in herbal medicine for centuries.