Spirituality is a broad concept that includes a sense of connection to something bigger than ourselves. Spirituality can involve religion, but it doesn’t have to — many people get in touch with their spiritual selves through yoga, meditation, secular spiritual intelligence, or ancient practices such as energy healing or crystals.
Secular spirituality is following a spiritual philosophy without adherence to a traditional religion. Secular spirituality emphasizes the inner peace and personal growth of the individual, and the connectedness to others and to nature, rather than a relationship with the divine.