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Everyone knows how to lose weight. Don’t overeat. Eat healthy foods. Exercise regularly. It’s really quite simple. But if it is so simple, why do millions of overweight people struggle, month after month, and year after year, in losing battles to drop pounds? The reasons are usually more psychological than physiological. Your mindset may be setting you up for failure with messages such as “No way can I lose 10 pounds” or “I’ll never be able to exercise.”

The best way to overcome the negativity of your conscious mind is to feed your subconscious mind positive signals regarding eating and exercise habits and affirmations of your self-worth and self-esteem. To do that, you need to listen to audios that contain these positive subliminal messages.

What Are Subliminal Messages?

Subliminal messages are stimuli, such as images or sounds, that are too quick or faint for a person to consciously perceive. Such a message is said to fall beneath the absolute threshold level, or ATL — the lowest level of energy, or stimulus, that a person can detect with their senses.

A message below the ATL can’t be consciously detected, but it still may stimulate the brain at the unconscious level. Equally important, it may affect a person’s behavior — even though the person will never realize it. Because of this, subliminal messages have been used as a means to influence people’s thoughts and thus their behaviors.

How Subliminal Messages Work

Subliminal messages are perceived in the subconscious mind rather than the conscious mind. That means that although you won’t be consciously aware of messages that you’re receiving, the messages will have an impact on you. While not identical techniques, subliminal messages work in a way similar to how hypnosis works.

Subliminal messages can be delivered by a variety of mediums, but for self-help purposes that medium is most often CD or mp3 audios. A subliminal audio contains a recording of something calm, such as soft, gentle music or peaceful nature sounds, that you consciously hear. In fact, that’s all you hear — while the same audio also contains a track with subliminal messages, those sounds are recorded at a frequency that makes the messages inaudible to the conscious mind.

The subliminal part of the audio — the part that only your subconscious is aware of — includes positive words and phrases geared specifically for the issue you’re dealing with. In the case of a subliminal audio for weight loss those phrases would be such expressions as “I can lose weight,” “Every day I get thinner,” “I am determined to succeed,” and “I enjoy eating healthy food.”

Repeatedly listening to the same subliminal audio messages, such as those just mentioned for losing weight, can influence your behavior.

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How Subliminal Messages Help to Lose Weight

For a person trying to lose weight, making smart healthy eating choices is important. Studies have shown that when it comes to receiving information on choosing, eating, and enjoying healthy foods, subtle messages — including subliminal messages — are actually more likely to positively influence dieters than getting dieters to keep dietary goals at the top of their minds.

The Homeostatic and Hedonic Brain Pathways

Your food intake — how often you eat, how much you eat, the types of food you eat — is regulated by two complementary drives, or pathways.

The homeostatic pathway monitors your energy level and encourages you to eat when your body doesn’t have enough energy to carry out its basic functions. When energy is depleted, the homeostatic pathway will motivate you to eat. It’s basically a survival mechanism.

The hedonic pathway isn’t about basic survival. In fact, it can override the homeostatic pathway. The homeostatic pathway may be content with the body’s energy store and be sending signals that you are not hungry, and the hedonic pathway has the power to step in and increase your desire to consume food — especially foods that are considered highly palatable.

Why would the hedonic pathway encourage you to seek out satisfactory, delicious food even when you aren’t actually hungry, and your body doesn’t require additional energy? The hedonic pathway acts as a sort of rewards system.

The hedonic pathway is triggered by things like emotions, thoughts, stress, and even things you perceive, such as advertising. These are all subconscious cues that influence eating behaviors. The key word there is subconscious. Subliminal messages work on the subconscious, so it’s believed that subliminal messages can influence hedonic pathway signals. Subliminal communication that includes messages that you don’t have to eat in response to stress or negative emotions can alter your hedonic pathway’s influence on your eating habits.

homeostatic hedonic brain pathways

Subliminal Messages Switch Your Belief System

Diet and exercise programs often fail because our subconscious belief system. Your subconscious patterns of thinking may include many negative thoughts and beliefs you’ve unknowingly accumulated over the years. At the start of a new weight loss plan you may consciously be telling yourself that this time things will go well, but your subconscious may be signaling to you that diets never work, perhaps dieting and exercising just aren’t meant for you, it’s not your fault, and so forth.

Why does dieting work for some people? Those people probably have completely different patterns of thinking — they have different beliefs within their subconscious — their subconscious tells them that they don’t need fatty or sugary foods, that they should stop eating when they feel they’ve had enough food, that keeping fit is a good part of their life rather than a waste of time, and so on.

This is the type of scenario that’s perfect for subliminal messages. There are subliminal audios designed to block negative beliefs regarding eating and exercising and replace such ideas with a belief system that consists of positive, realistic lifestyle goals. Over time your subconscious will be conditioned to tell you that you like to eat healthily, you enjoy the weight loss process, and you have determination to succeed.

How Long Does It Take for Subliminal Messages to Work?

Subliminal weight loss does work. However, there’s no fixed time-frame for how long it takes for subliminal messages to work to bring about weight loss. Many people notice the start of weight loss within a few days, but for most people it takes at least a few weeks for noticeable results.

Your age and your attitude can play a role in the time it takes for subliminal messages to impact your subconscious. In general, the older a person is, the longer it can take to achieve the full effect of reprogramming their subconscious mind. As far as attitude, the more open a person is to change, the more likely that the person will see faster weight loss.

The Best Subliminal Weight Loss Audios

With a library of over 200 subliminal messaging audios, Real Subliminal at realsubliminal.com is the largest supplier of subliminal CDs and mp3s on the web. Each audio is available as a CD with fast shipping or as an mp3 file ready for immediate download.

Real Subliminal has audios in two dozen categories of self-help or personal improvement. People fail at weight loss attempts for a variety of reasons, including poor eating habits, comfort eating, lack of motivation to exercise, and so forth. Their Weight Loss category includes eight different audios to account for this fact.

real subliminal weight loss audios

Weight Loss Audios From Real Subliminal

Different people have different reasons for failing at their weight loss attempts. Real Subliminal has a separate subliminal audio for each of the major reasons people gain weight, or give up on losing weight.

Lose Weight Subliminally

This is considered the basic, or core, weight loss session. The subliminal messages target the negative behaviors, attitudes, and habits that hold a person back from committing to, or following through, a weight loss plan.

Think Yourself Thin

This session focuses on visualization. The goal is to get your subconscious to visualize a future you — a slimmer, fitter, and healthier version of you.

People who are successful in any pursuit — from athletes to entrepreneurs — usually started out by making a firm commitment to themselves to work, improve, and change. They form a picture in their mind of themselves completing their goal and achieving success.

Motivation to Exercise

For athletes, little motivation is needed to get out and exercise on a daily basis — working out comes natural to them, and they’ll feel uncomfortable if they skip a day. For the rest of us, not so much!

This session reprograms your mind to remove procrastination and to motivate you to exercise like never before. The subliminal messages will start to make the ideas of exercising, going to the gym, or participating in sports an enjoyable part of your life that you look forward to.

Healthy Eating Habits

Healthy eating shouldn’t be hard to do. Unfortunately, when it comes to eating most of us have developed a number of habits that are much less than healthy.

Using this session you’ll become conditioned to eat on a more regular schedule, minimize snacking, and avoid cravings for sweets and junk food. You’ll also reframe the way you view healthy food such that you stop considering eating it a chore — you’ll learn to love healthy food!

Increase Metabolism

If you have a naturally slow metabolism you probably find it easy to put weight on, and hard to take weight off.

Your always-active subconscious mind is responsible for regulating body actions including your breathing rate, heart rate and … the speed of your metabolism. That means that it’s possible to train your mind to increase your metabolism. This session works to make sure that your subconscious is focused on your metabolic rate with the aim to increase it.

Motivation For Diets

If you’ve tried many diets but never seem to stick to any of them, the problem lies in your mind — in your subconscious mind in particular. Your pattern of regularly dieting, and breaking diets, is now familiar to you — it’s your default condition. This session helps you break these negative dieting behavioral patterns and replace them with positive ones.

Stop Comfort Eating

Food is comforting — that’s a fact. And comfort eating is a natural response to stress — sugar- and fat-filled foods can dampen stress-related emotions and responses. Most people rely on comfort eating to some extent. An occasional indulgence seems to be fine, but for some this feedback effect of eating to suppress emotions becomes habitual. And fattening.

This session will change the way you think about food such that food will no longer be considered a solution to emotional distress. The subliminal messages will break the bond between eating unhealthy food and reducing stress — your subconscious will start to control your emotions better and develop more positive ways of releasing negativity.

Stop Chocolate Addiction

For many people a chocolate addiction is a big reason their attempts at dieting fail. If you’re a chocoholic the taste of chocolate only makes you crave more. A bit of chocolate now and then can actually be healthy. But that’s not what we’re talking about here. A chocolate addiction means you crave chocolate to the extent that your consumption of the sweet treat is out of control.

This subliminal audio will send messages deep into your subconscious mind to change the behavioral patterns that keep you craving and eating chocolate. The messages can increase your willpower and help you resist temptation, removing subconscious tendencies for self-sabotage.

Real Subliminal Weight Loss Audio Bundle

You can choose the Real Subliminal audio that will best address your particular weight loss issue. If multiple audios appeal to you, then you should consider purchasing the Weight Loss Mindset Package — it includes all eight CDs or mp3s at a 50% discount.


The process for losing weight is simple and well-known — eat less, eat healthy, get some exercise. But for millions of people, following these steps is a daunting task that usually ends in failure. The reasons for this failure are often psychological — a person’s subconscious mind sets them up by putting out feelings of failure and negativity.

A subliminal message audio for weight loss consists of audible music or calming sounds, with a track of inaudible messages related to healthier eating, pleasurable workouts, and positive self-image. While not audible at the conscious level, these higher frequency messages are picked up by the subconscious where, over time, they do their magic of changing your mindset to one of positive feelings regarding food, eating, exercise, and self-worth.