Brighter Health

Names forgotten. Words on the tip of your tongue. Misplaced keys—again. For many people in their 50s, 60s, and beyond, these moments are more than just passing annoyances. They’re signs of something called mild cognitive impairment (MCI)—a condition where memory…

Behind every captivating performance is a brain doing an extraordinary amount of work. Musicians don’t just hit notes—they interpret, recall, adapt, and improvise in real time. From memorizing complex passages to jamming on the fly, the mental side of music…

Ever wake up knowing you dreamt something vivid—only to have the memory vanish like mist? Or find yourself wide awake at 3 a.m. with your mind spinning like a hamster wheel? Sleep is complex, and REM sleep—the phase most closely…

Burnout isn’t just a buzzword—it’s a real, biological state where your mental, emotional, and physical resources are completely depleted. The brain goes foggy, motivation tanks, and even small tasks can feel insurmountable. While rest and lifestyle changes are essential, there’s…

You’re deep in focused work when your phone buzzes with a Slack message. Then an email notification pings. You try to answer both, then jump on a scheduled video call, and by the time you get back to your original…

When a child has trouble paying attention, staying organized, or sitting still, it affects more than just report cards—it impacts their confidence, relationships, and ability to navigate daily life. While stimulant medications are a common treatment for attention issues, many…

Attention-deficit/hyperactivity disorder (ADHD) affects millions of children and adults worldwide, challenging their ability to focus, manage impulses, and stay organized. While prescription medications like stimulants remain the standard treatment, not everyone tolerates them well—or wants to rely on them long-term….

Some days, getting out of bed feels like an Olympic sport. The to-do list looms, but your brain’s engine just won’t start. If you’ve ever wrestled with low drive, scattered focus, or a general lack of enthusiasm—even when you know…

Some days, it feels like your brain is moving through molasses. The words don’t come, you forget what you were just doing, and even the simplest tasks feel like climbing a mental mountain. If you’ve ever been stuck in that…

We’ve all had those nights—too many tabs open on the screen, deadlines crashing down, and suddenly it’s 3 a.m. The alarm clock still rings at 6, and your brain feels like someone stuffed it with cotton. For millions of adults…